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Welcome to This site is dedicated to gathering and dispersing information about vitamins and other types of supplements. is purely and informational site and is not affiliated with any particular brand name or product.

Recent studies have concluded that vitamins and other dietary supplements can play a large part in the overall cost of healthcare. This is as a result of the health value of dietary supplements and vitamins. Overall, people who use supplements tend to be healthier than people who do not use supplements. And healthier individuals equal lower health care costs.

Dietary supplements are increasingly important in people of all ages and genders. But they are especially important in children and pregnant women. Many children take a multi-vitamin to supplement for a poor diet, while other children take a multi vitamin to make sure that they are receiving all of their needed vitamins and nutrients.

On the other hand, pregnant women require a specialized vitamin to support their bodies during pregnancy. These supplements are usually referred to as prenatal vitamins. Prenatal vitamins are often rich in folic acids and other nutrients that are necessary for a healthy pregnancy.

Today, personal health is increasingly-dominant in everyone’s lives: people generally exercise more, smoke less, and eat healthier. Vegetarian and vegan diets have become popular with those who know the health risks associated with eating meat. As more people remove certain foods from their diet, they must find alternatives to the nutrients that are so prominent in animal products, such as protein and calcium. Luckily, there are specialized dietary supplements to fill in the gaps for people who eat all sorts of diets.

Vitamin C is the most common supplement. Back in the late 18th century, a Scottish surgeon named James Lind found that eating citrus fruits could prevent scurvy (a nasty disease in which collagen cannot form properly–usually resulting in bleeding gums and poor healing). Since sailing expeditions during that time were suffering many casualties due to the illness, Lind’s findings were a blessing. Scientists have since attributed vitamin C, the nutrient found in citrus fruits, as the key preventative measure against scurvy. Unwittingly, Lind discovered the first dietary supplement.

Health supplements have also become a large part in athletic training, especially bodybuilding. Protein is the main ingredient for muscle development, yet people get most of their protein intake through meat-eating. If someone’s eating that much meat, they’re more likely to become overweight than develop muscle. Bodybuilders often opt for protein shakes that contain whey. If coupled with a regular workout regimen, whey is supposed to be a very healthy, natural way to build bulk. People prefer dietary supplements over anabolic steroids because they don’t contain hormones, which can have adverse effects if taken recklessly.

Creatine is another popular bodybuilding supplement. Creatine is an organic acid that occurs naturally in the human body. Rather than building mass or bulk, which bodybuilding supplements are known to do, creatine gives quick bursts of energy to muscles–especially valuable during weight training. is devoted to providing its visitors with the best information about vitamins, minerals and other dietary supplements. Please check back regularly for updated information and facts about the best supplements for your diet.

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