Tryptophan is an essential Amino Acid. It is a precursor for serotonin (which aids sleep and anxiety), and helps in niacin (B vitamins) production. Foods that are considered sources of tryptophan are dairy products, beef, poultry, barley, brown rice, fish, soybeans, and peanuts. L-tryptophan is a natural sedative. It is normally found in turkey meat, and many people believe it to be the cause of a sleepiness common after a Thanksgiving feast.
|Brand: ||California Natural (More Products)|
|Size: ||60 capsules|
|Dosage: ||Take 1 capsule daily|
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1 Customer Reviews
Help for Depression
by Valerie M.
L-Tryptophan was recommended to me over six years ago as help when I wanted a break from my antidepressants. It helped me fall asleep at night, it helped me with relaxation, and as a vegetarian I wasn't getting ANY of this from my normal diet. It was pivotal in showing me that nutritional treatments are indeed effective (we are all skeptics at some point, right?)
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