L-Tryptophan is an amino acid, one of the building blocks of protein, but unlike some amino acids, L-Tryptophan is considered essential because the body cannot manufacture its own. L-Tryptophan plays many roles in animals and humans alike, but perhaps most importantly, it is an essential precursor to a number of neurotransmitters in the brain. As such, L-Tryptophan is the only substance that can be converted into serotonin, and therefore melatonin helping produce sleep. Taking tryptophan capsules at bed time may help not only achieve better sleep but also to enhance mood, and diminish carbohydrate cravings.
|Brand: ||Pharmaceutically Pure (More Products)|
|Size: ||100 capsules|
|Dosage: ||Take no more than 8 capsules daily|
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