Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.
|Product: ||Glutamine Powder|
|Brand: ||Optimum Nutrition (More Products)|
|Size: ||1000 g|
|Dosage: ||Take 1 tsp 1-2 times daily|
6 Customer Reviews
Glutamine is essential for your workouts. This product does the job in delivering it to your body on a daily basis. All the different glutamine supplements I have used have worked well including this one because glutamine is glutamine you don't have to worry! This will help build your immune system and prevent you from getting sick, it will decrease recovery time between sets during your workout, and help get your muscles to feed off the daily amount of protein you take in.A great product
Glutamine is by far one of the best supplements you can buy with your hard-earned money. I personally have used this powdered form for 8 weeks when preparing for a strongman competition. I experienced faster recovery between workouts than I ever have before. Pair this product with creatine and a good diet and you will feel healthier and have more energy than ever before. I will certainly use it again.Good stuff, not that expensive!
I've personally been taking this powder for more than 4 months now, and though I work out 3 to 4 days a week, I've noticed a sharp decrease in soreness and stiffness after a proper day of rest. Glutamine is already naturally produced in your body, so not much is needed. The serving suggestions work, though some people may add another half serving or so on work out days. The powder I bought didn't come with a scooper, but was still very fine and easy to mix in with Gatorade. It has no taste at all, and isn't chalky, so don't worry about that. The advertised price can be beat sometimes if you know how to shop and don't let your supply drop too low, but it's a great product by a great brand!Great choice for athletes
Glutamine is vital for healthy joint and muscle growth, and overall skin health. It helps to nourish and build up any lost protein and amino acids, and this is even more important for athletes. The powder is ideal for mixing with smoothies, oatmeal, or juice. I recommend taking it in midday with a meal. I've used it for about 6 weeks and noticed a change in performance and overall well being. A great choice for both value and quality.Glutamine
Optimum Nutrition is a respectable brand and I enjoyed taking their glutamine supplement. As the other reviewer has pointed out, you will not receive instant gains, but you will feel different over time. I noticed quicker recovery time and an overall positive impact.
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Amino Acids > L-Glutamine