f Supplement Reviews at Nutritional Tree

Melatonin 1

Individuals under 18 years of age are restricted from purchasing this product. Melatonin offers a natural way to support restful sleep.*Each tablet supplies 1 mg of Melatonin.Cherry Flavored. Kosher and Vegetarian.Easy to dissolve tablets.
Product: Melatonin 1
Brand: GNC (More Products)
Retail: $7.19
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2 Customer Reviews

by John Copenhaver

Melatonin is a chemical produced in our brain that helps regulate the sleep-wake cycle. It also has powerful anti-oxidant properties and lately has been discovered to interact positively with the immune system. A typical dose is between 0.3 - 3 mg at bedtime. I take 3 mg before bedtime and it does help me fall asleep. The only side effect I can note is an occasional vivid dream, a commonly reported occurrence. Medically, there do not seem to be notable adverse effects from taking this supplement.

John M. Copenhaver, MD

Natural Chemical
by Lindsey

Although melatonin is a naturally occuring chemical in the brain that helps us sleep, some people don't make enough, I am one of them, so I take this. It helps me fall asleep much faster and sleep more soundly, it reallly works.