Individuals under 18 years of age are restricted from purchasing this product. Melatonin offers a natural way to support restful sleep.*Each tablet supplies 1 mg of Melatonin.Cherry Flavored. Kosher and Vegetarian.Easy to dissolve tablets.
|Product: ||Melatonin 1|
|Brand: ||GNC (More Products)|
|Size: ||120 TB CHERRY,60 TB CHERRY|
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2 Customer Reviews
by John Copenhaver
Melatonin is a chemical produced in our brain that helps regulate the sleep-wake cycle. It also has powerful anti-oxidant properties and lately has been discovered to interact positively with the immune system. A typical dose is between 0.3 - 3 mg at bedtime. I take 3 mg before bedtime and it does help me fall asleep. The only side effect I can note is an occasional vivid dream, a commonly reported occurrence. Medically, there do not seem to be notable adverse effects from taking this supplement.
John M. Copenhaver, MDNatural Chemical
Although melatonin is a naturally occuring chemical in the brain that helps us sleep, some people don't make enough, I am one of them, so I take this. It helps me fall asleep much faster and sleep more soundly, it reallly works.
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