Melatonin
From the Manufacturer:
Melatonin has been used for sleep disorders (e.g.,
insomnia and jet lag).
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by ihscav99
I travel internationally a lot for work, and jet lag is my worst enemy. I didn't know about melatonin until a few years ago, but it's been a necessary thing ever since I found out about it. Just take a couple 24 hours before you fly and voila....much improved jet lag!
Help for Sleep
by Michele Fair
I used to take Melatonin, but it would give me intense nightmares and disturbing dreams, so I stopped taking it. I saw the Twinlabs controlled release version and thought it would be more beneficial without the side effects. I was definitely impressed, and use this Melatonin only when I really need it. I have found it to be effective and I feel much safer taking it since they are on controlled release. The nightmares are gone and good sleep has returned!
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Product Information
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| Name: | Melatonin Controlled Release 2 mg |
| Mfgr: | TwinLab (more products) |
| Size: | 60 Tablets |
| Dosage: | 1 tablet at bedtime |
| Retail: | $6.49 |
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