Melatonin 3 mg
Melatonin is a natural hormone that regulates the human biological clock.
Double-blind research with young adults has shown that melatonin facilitates sleep. Another study of healthy, young adults reported that melatonin significantly shortened the time needed to go to sleep, reduced the number of night awakenings, and improved sleep quality. Other researchers reported the time needed to get to sleep was reduced with melatonin.
|Product: ||Melatonin 3 mg|
|Brand: ||Vitamin Shoppe (More Products)|
|Size: ||120 Capsules|
|Dosage: ||1 capsule prior to bedtime.|
8 Customer Reviews
I was having trouble sleeping so I decided to buy something that would help put me into a slumber. The melatonin was my first choice because I did not want to become dependent on anything over the counter. The melatonin helps alter your sleep cycle by activating it in your brain after you take the capsules. The body eventually gets used to the time-change of your sleep cycle and you can slowly ween yourself off of it. I would recommend this for anyone looking for a great night's sleep with no addiction issues.Great for changing lifestyle
In the summer I work a 3rd shift and it takes forever for me to fall asleep after being up all night. This does the trick and I liked the fact that after my body got used to the change, I didn't need them anymore.A More Natural way
This product is super! I bought it for my teenage daughter, not wanting to give her anything too heavy or over-the-counter, but something to help her fall asleep when her mind is still buzzing from the school day and talking on the phone most of the evening! She has been taking it for a week now, she complains that it still takes an hour (instead of the two or three she had previously complained about) but I figure that's still pretty darn fast! I also have noticed she's not nearly as grumpy in the mornings so that's a big thumbs up from me!Helpful product
Although I don't suffer from insomnia, I have trouble sleeping if I'm stressed out. I keep this product for those occasions, and it works great. One pill is enough to get me through a good night sleep. But don't take it regularly, or it will loose the effect quite soon, or at least that has been my experience with the product.Melatonin helps with restful sleep
by Joan Jones
I keep this melatonin around for when I travel and I am in a different time zone and having trouble sleeping. I read about it in a book by Dr. Andrew Weil, who also uses it for travel.
I wanted to start with a low dosage and I like the Vitamin Shoppe brand. They have high quality vitamins at a very reasonable price.
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