About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
Fresh Catch Cod Liver Oil


My sister-in-law recommended taking liquid cod liver oil - mercury free. She went to a medical conference and that is what the medical profession recommended for joint pain (just one of the benefits). My husband ran out and bought some. I bought the cheapest brand I could find. It was awful. I had to hold my nose when swallowing and chase it with orange juice. Read More...
 

 
 
 
 
 
 
 
 
 
Evening Primrose Oil 1300 mg


Evening Primrose Oil has been a true lifesaver for me. This particular high-dose 1300mg is super-effective. It's high in GLA and EFA, and with the higher dose you only have to remember to take one capsule a day! I've taken it orally to combat eczema. My dematologist had me on steroids and cortizone shots. Read More...
 

 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil Maximum Strength 1200 mg


Fish oil helps stabilize my mood, especially in wintertime. The heart-health benefits were news to me, as I started taking these to help with depression. I have heard of side effects, like bad breath or oily stools, but I didn't experience any of these. I am glad that they use the oil from ocean fish and not farm-raised; I am no expert, but that sounds like a plus to me. Read More...