About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
Flax Seed Oil


I have been dealing with hot flashes for a very long time. I have used Soy and Black Cohash separate as well as together.. These seem to help, but then I read that Flax Seed Oil could be beneificial for hot flashes. I have been taking Flax Seed Oil leaving off Soy and Black Cohash for about 6 months now and I have had VERY Good results. Read More...
 

 
 
 
 
 
 
 
 
 
Norwegian Cod Liver Oil Lemon


I love this stuff! I like it better than the caps because after they disolve you don't burp up fish taste the rest of the day. (Yuk!) Also, the lemon flavor really helps. It takes a few time toget used to it but it really becomes no big deal after a while. I started taking it for the DHA while I was pregnant and continue to do so. Read More...
 

 
 
 
 
 
 
 
 
 
Evening Primrose Oil 1000 mg


I have always had painful periods especially on heavy days. A month after I started the product my next period was relatively pain free. I recently ran out and had not bought a new supply and ended up with cramps during my next period. Puritan Pride's Evening Primrose capsules are really easy to swallow. Read More...