About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil 1000


As far as fish oil goes, this is some of the best you can get! It's very well tested and is found to be very pure. Though purity may seem basic enough, when it comes to fish oil, you have to do your homework. You might be surprised how many fish oils are found to be impure, and how many others are not even tested! Any benefit you may gain from fish oil could be far outweighed by contamination of mercury, lead, or other contaminants. Read More...
 

 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil Maximum Strength 1200 mg


Fish oil helps stabilize my mood, especially in wintertime. The heart-health benefits were news to me, as I started taking these to help with depression. I have heard of side effects, like bad breath or oily stools, but I didn't experience any of these. I am glad that they use the oil from ocean fish and not farm-raised; I am no expert, but that sounds like a plus to me. Read More...
 

 
 
 
 
 
 
 
 
 
CLA Softgels


I have been taking this CLA for a couple months because I read that it helps with weight loss and with muscle recovery after exercise. I think it's a great product. I ate pretty much whatever I wanted to during Christmas and didn't gain weight at all. Also, when I started my intensive exercise program after the holidays. Read More...