About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil Maximum Strength 1200 mg


Fish oil helps stabilize my mood, especially in wintertime. The heart-health benefits were news to me, as I started taking these to help with depression. I have heard of side effects, like bad breath or oily stools, but I didn't experience any of these. I am glad that they use the oil from ocean fish and not farm-raised; I am no expert, but that sounds like a plus to me. Read More...
 

 
 
 
 
 
 
 
 
 
Flax Seed Oil


I have been dealing with hot flashes for a very long time. I have used Soy and Black Cohash separate as well as together.. These seem to help, but then I read that Flax Seed Oil could be beneificial for hot flashes. I have been taking Flax Seed Oil leaving off Soy and Black Cohash for about 6 months now and I have had VERY Good results. Read More...
 

 
 
 
 
 
 
 
 
 
Omega-3 EPA Fish Oil 1000 mg


Both my mom's doctor AND her chiropractor suggested she try these for her arthritis. She said she started taking them a few years ago, 4 of them a day, and really felt improved after only one month. After a year or so of this, she thought she could do without them, and so, to save money, she stopped. Read More...