About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
The Very Finest Fish Oil Liquid Omega-3


In particular, the Carlson Lemon Flavor Fish Oil liquid is fantastic! It is not fishy tasting and not overly sweet or artificial. The thing I most like about this formula is that it is wonderful over salads! Either add this to your salad in addition to your favorite salad dressing or make it the basis of your own dressing mix. Read More...
 

 
 
 
 
 
 
 
 
 
Flax Oil - Lignan


Barlean's products are known for their freshness, and they do not disappoint this reputation. This is the best flax oil I have tried, in terms of freshness and flavor. Barlean's flax seeds are grown in very close approximation to their processing facility, in comparison to other leading brands that grow their flax seeds over seeds. Read More...
 

 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil Maximum Strength 1200 mg


Fish oil helps stabilize my mood, especially in wintertime. The heart-health benefits were news to me, as I started taking these to help with depression. I have heard of side effects, like bad breath or oily stools, but I didn't experience any of these. I am glad that they use the oil from ocean fish and not farm-raised; I am no expert, but that sounds like a plus to me. Read More...