Valerian Root-450 mg
Valerian is a herb that has been used historically as a sleeping aid. Studies have shown that Valerian may be useful for those with insomnia and other sleep disorders. These studies seem to suggest that taking Valerian can help you fall asleep quicker and stay asleep longer. In addition Valerian is believed to help relax the central nervous system, promote feelings of calm, and decrease levels of anxiety and stress.
|Product: ||Valerian Root-450 mg|
|Brand: ||Vitamin Shoppe (More Products)|
|Size: ||100 Capsules|
|Dosage: ||Take one (1) to three (3) capsules daily.|
4 Customer Reviews
Valerian has been used in my family by many time. When I am very anxious it has given good results, since it relaxes to me. Also, when I want to sleep this has been the ticket. I think that it is fabulous that it is in tablet form, because have taken it in drops and the flavor I really don't like.GOOD PRODUCT AT A GOOD PRICE
by JAN WANGENSTEIN
I AM PRONE TO ANXIETY AND SOMETIMES EVEN PANIC ATTACKS. I WOULD ALWAYS MUCH PREFER TO TAKE A NATURAL SUPPLEMENT RATHER THAN A PRESCRIPTION AND THIS ONE WORKS QUITE WELL. IT ALSO HELPS WITH SLEEP AS WELL. I HAVE ALWAYS FOUND THAT VITAMIN SHOPPE'S BRAND IS THE BEST DEAL PRICE WISE AND THEY HAVE A VERY GOOD QUALITY PRODUCT.Valerian Root
by A G
I have been taking this product for a six months now. Two capsules at bedtime. It works really well. I fall asleep easily and wake up feeling refreshed. I haven't had any side effects. This is a quality product for a low price. I recommend this product to anyone who cannot sleep.... your cat will love it too! :)
I've been taking this the last few nights. It takes awhile for it to kick in, but to me it's better than any OTC sleep-aid or prescription drug. I personally don't like to go that route.
The first time I heard of Valerian, I bought the tea from Traditional Medicines. Big mistake. It tastes horrible, but did work. Thank goodness for capsules and Vitamin Shoppe always had good representation.
AHH, but the warning is- it's like Catnip to your cat. Whenever I open the bottle my cat comes running. When I first bought the tea a long time ago, the cat was attacking the bag!
Anywho, for relaxing and helping you fall asleep, this does work. Although, I don't think it can be used all the time and that the body builds up a tolerance for it, in my experience.
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