Research now shows the body needs some saturated fat for optimum health and virgin coconut oil is a good source since it contains easily digestible medium chain triglycerides (MCT). These MCT have been shown to increase metabolism and stimulate the thyroid. Coconut oil provides substantial amounts of lauric acid, myristic acid, and carpylic acid.
Lauric acid is found in significant quantities only in coconut oil and human breast milk. In the body it is converted to fatty acid monolaurine and helps protect against viral, bacterial, and protozoal infections. It also has adverse effects on fungi and yeast.
|Product: ||Coconut Oil|
|Brand: ||Vitabase (More Products)|
|Size: ||12 oz|
|Dosage: ||1 tablespoon 1-2 times daily|
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