f Yerba Prima Psyllium Husks Powder Reviews and Information

Psyllium Husks Powder

Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired. There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks' bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. Yerba Prima uses only premium quality psyllium husks, without added sweeteners, colors or additives.
Product: Psyllium Husks Powder
Brand: Yerba Prima (More Products)
Size: 12 oz
Dosage: 1 teaspoon 1-3 times daily
Retail: $8.95
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1 Customer Reviews

Good product, awful taste!
by Jordan S

Getting enough dietary fiber is very important, but most people probably do not get even close to as much as they need, especially with all of the highly processed "on the go" products that often contain little to no fiber. Psyllium Husks Powder is a great, but not great tasting, way to at least get your fiber levels close to the RDA amount of 20-25 grams. Plus, it's easy for those on the go. Just put it in a bag, mix it with some water at lunch, and BAM, 10-30% of your daily fiber, depending on how much you use. I wouldn't recommend taking too much at once, as it can tend to give stomach discomfort. Also, it will make your water very thick, so use plenty of water unless you want to drink a thicker-than syrup like substance! Beside the pretty awful taste, the low price of around $5-10 for about 3-4 weeks of solid fiber is a pretty good deal! Some people swear by it, others would rather just find more high fiber foods! Either way, give it a try, you can not go wrong for the price!