 | Melatonin 3 mg
I have had trouble falling asleep for as long as I can remember, and I have been on prescription medicine on and off for years. This product does what it advertises and I have used it now for over a month. I fall asleep within 20-40 minutes and I awake refreshed in the morning without that hung over feeling. Read More... |
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 | Valerian Nighttime
I was having trouble sleeping and a friend gave me her Valerian tablets and I started taking them nightly (skeptical). But they did work. I felt more relaxed and was able to get to sleep easier and much earlier than I did before I started taking the Valerian tablets. Read More... |
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 | L-Theanine
I started taking this after I could no longer turn to benzos for anxiety relief, and for a week or so it helped me to mellow out, didn't knock me out at all, wasn't tired, but my body felt relaxed. I wasn't keeping every muscle tense.
After a week or two I didn't notice it anymore. I continued to take it, but no difference really. Read More... |
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