and sleep dysfunction are among the top reason Americans are losing sleep, according to the National Sleep Foundation. Continued sleep deprivation over two nights or more can have an adverse effect on your mental and physical health, as well as other condition such as obesity and high blood pressure. Why Do We Sleep?The inability to get a good night sleep can result in both health and safety hazards. Researchers say that when we are deprived of our suggested eight hours of sleep, we subject ourselves to irritability, attention deficits and a compromised immune system. Recent research has isolated products of the body�s immune system that seem to be sleep-inducers and may be a good indication that the body needs to sleep to help support and even regenerate.Possible Causes of Poor Sleep�Stress (Mental or Emotional)�Daily Anxiety�Physical Challenges including restless legs�Caffeine Intake�Irregular Schedules�Alcohol and Nicotine Consumption�Occasional Pain and DiscomfortSleep Is Essential To Well-being!Stress-related insomnia, snoring Effects of SleeplessnessDifficulties falling asleep and staying asleep affects more than 84 million people! It is characterized by difficulty initiation or maintaining a deep, refreshing sleep, waking up throughout the night, waking up early and being unable to get back to sleep, and waking up feeling tired or un-refreshed.The day following a sleepless night may cause symptoms which may affect your mood, be a source of anxiety, result in a lower level of physical and mental well-being, and cause unwanted changes in your usual level of concentration, memory and ability to accomplish more challenging tasks. The National Commission on Sleep Disorders indicated in a 1998 report that sleep deprivation costs billions of dollars annually in accidents and lost productivity, higher stress, shortened tempers, overall fatigue, lower motivation, slower reflexes and more mistakes.
|Product: ||Sleep Fix|
|Brand: ||Natural Care (More Products)|
|Size: ||60 CAP|
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