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Choline 350 mg

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Good for nursing moms
by Marisa

These are another supplement that can help boost your milk supply, since taking choline can help prevent plugged ducts. I had to steer away from allergenic foods when I was first nursing my son, because he was very sensitive when he was an infant. It is reassuring that these are recommended for those with allergies, because I knew I wouldn't be passing on anything that would harm him in my attempt to encourage a stronger milk supply. (The added benefit that choline is a brain/memory booster is a great bonus for a sleep-deprived new mom!)

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